Staying sane during these trying times !
May is Mental Awareness month and now more than ever during this Coronavirus pandemic so many of us are suffering from heightened levels of anxiety, fear and depression - not to mention those that already suffer from mental health problems such as panic disorders, bipolar disorder, eating disorders, schizophrenia, substance abuse and addiction. There has been a lot of emotional trauma associated with the unimaginable loss of loved ones that many have suffered; the fear of contacting the virus especially…